Coconut oil is a food that nourishes your body . . . you can eat it every day just like you eat any other nutritious food.
But . . . knowing what the benefits of coconut oil are and how to use coconut oil is what really helped me benefit the most from it.
Here are some coconut oil health benefits and the reasons why it is suggested you use coconut oil with each of your meals.
I was surprised to learn that adding coconut oil to your meals actually lowers the glycemic index of your food.
That’s why it’s important to eat foods that are full of nutrition like fresh organic fruits and vegetables, grass fed beef, wild caught fish, organic soy free eggs, organic whole grains, and raw milk.
And, when your metabolism increases . . . there are even more healthy benefits!
When your metabolism speeds up it not only increases your energy level:
So, whether you take coconut oil by the teaspoon or tablespoon before your meal, use it for cooking, or add it to your food . . . I’m sure you can see why it is suggested to use it with your meals.
And . . . I have only listed some coconut oil benefits . . . click here to see a list of the many health benefits of coconut oil!
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