The Best Way To Get The Most Coconut Oil Benefits!

Coconut oil is a food that nourishes your body . . . you can eat it every day just like you eat any other nutritious food.

But . . . knowing what the benefits of coconut oil are and how to use coconut oil is what really helped me benefit the most from it.

Here are some coconut oil health benefits and the reasons why it is suggested you use coconut oil with each of your meals.

Coconut Oil Benefits
Using Coconut Oil With Food

  • Helps regulate blood sugar
  • Using coconut oil with your food helps to slow down your stomach from emptying so sugars go into your blood stream at a slower rate helping to keep blood sugar levels under control.

    I was surprised to learn that adding coconut oil to your meals actually lowers the glycemic index of your food.

  • Helps your body absorb vitamins and minerals
  • Because coconut oil slows down the rate at which our stomachs empty . . . food stays in our stomach longer with the digestive enzymes and stomach acids increasing the amount of nutrients our bodies get from the food we eat.

    That’s why it’s important to eat foods that are full of nutrition like fresh organic fruits and vegetables, grass fed beef, wild caught fish, organic soy free eggs, organic whole grains, and raw milk.

  • Satisfies Hunger
    And, because food stays in our stomach longer, we don’t get hungry as quick. Coconut oil actually satisfies your hunger better than carbs or protein . . . so adding it to your food will help you feel full sooner and stay full longer in between meals.
    When you eat coconut oil . . . it is turned into energy. So, after you eat coconut oil with your meal it raises your metabolism for up to 24 hours.

And, when your metabolism increases . . . there are even more healthy benefits!

Coconut Oil Benefits For Metabolism

When your metabolism speeds up it not only increases your energy level:

  • It Burns Calories Faster
  • Helps Your Body Get Rid of Toxins
  • Boosts Your Immune System
  • Improves Thyroid Function

So, whether you take coconut oil by the teaspoon or tablespoon before your meal, use it for cooking, or add it to your food . . . I’m sure you can see why it is suggested to use it with your meals.

And . . . I have only listed some coconut oil benefits . . . click here to see a list of the many health benefits of coconut oil!

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